OPENING 8th JULY 2026 - BOOKINGS NOW OPEN - SOFT LAUNCH 25% OFF SINGLE CLASSES FOR THE FIRST TWO WEEKS
Lock and Flow Studio
New Boutique Reformer and Mat Pilates Studio: Elevate your wellbeing in peaceful surroundings
Soft Launch - Use code LAUNCHANDFLOW for 25% discount on single classes
New to reformer? Book a FREE taster session - more sessions being added due to demand
Nestled in a picturesque rural setting in Woodplumpton, beside the stillness of the canal, our new boutique reformer and mat Pilates studio offers the serenity of the countryside while remaining just moments from the Lancashire motorway network. We’re delighted to be preparing for our grand opening and can’t wait to welcome you to this unique space.
Mindful Strength
Building deep connections with our local community and creating a welcoming space where everybody belongs.
Welcome to a Pilates experience like no other. At our boutique reformer and mat studio, you’ll find more than just a workout, you’ll find a retreat where you can recharge, challenge yourself, and reconnect with what truly moves you. Taking our inspiration from the stillness and tranquility of the canal, each session is crafted to bring together athletic precision and mindful calm, helping you build strength, flexibility, and a sense of inner balance. Join us and make your wellbeing the center of your journey. Let’s discover together how movement can feel inspiring, uplifting, and uniquely yours.
OUR PHILOSOPHY