Nestled in a picturesque rural setting in Woodplumpton, beside the stillness of the canal, our new boutique reformer and mat Pilates studio offers the serenity of the countryside while remaining just moments from the Lancashire motorway network. We’re delighted to be preparing for our grand opening and can’t wait to welcome you to this unique space.
Stay tuned and explore our range of classes coming soon!
OPENING JUNE 2026
Lock and Flow Studio
New Boutique Reformer and Mat Pilates Studio: Elevate your wellbeing in peaceful surroundings
Mindful Strength
Building deep connections with our local community and creating a welcoming space where everybody belongs.
Welcome to a Pilates experience like no other. At our boutique reformer and mat studio, you’ll find more than just a workout, you’ll find a retreat where you can recharge, challenge yourself, and reconnect with what truly moves you. Taking our inspiration from the stillness and tranquility of the canal, each session is crafted to bring together athletic precision and mindful calm, helping you build strength, flexibility, and a sense of inner balance. Join us and make your wellbeing the center of your journey. Let’s discover together how movement can feel inspiring, uplifting, and uniquely yours.
OUR PHILOSOPHY